Writings
Explorations of mindfulness, yoga, and the journey to inner wholeness.
10 tips for thriving during wedding season
Weddings are happy events with lots of emotions bouncing from place to place.
20 things I learned in 2020
Now is a great moment to take the time to reflect on the lessons 2020 has brought us.
Inner Security vs. Insecurity
We all have demons that live within our heads. Like imaginary monsters living under our beds.
Television vs. New Vision (pt.2)
If you want to move away from tragedy & misery & finally step into creator mode, you're going to have to figure out what thoughts you're entertaining.
Television vs. New Vision (pt.1)
These scenes are not superficially sitting in my mind. In fact, they are quite deeply rooted in my subconscious.
28 Life Lessons
Cheers to 28 years around the sun! Here is a list of things I've learned in my life.
Gluten-Free, Vegan Banana Bread Recipe
Like yoga, getting better at cooking took time and personally, I was never really into it until I did my health coaching course.
The yogi who left her corporate job - part 2
I didn't get to where I am today if it wasn't for the experience I myself had working a corporate job.
The yogi who left her corporate job - part 1
Why are work hours so rigid? Does it work for everyone to work a "9-5+" job?
Amsterdam - Where to eat, what to do?
Are you planning a trip to Amsterdam and you have no idea where to go, what to eat, and what to expect?
How to help your seasonal allergies with these tips
Trees and flowers have been blooming again. Weather is getting warmer. The smell of spring is here.
A little bit more about…(Pt 2)
A few years into my practice, I decided to do my 200hr Yoga Teacher Training.
A little bit more about…(Pt 1)
I thought it would be fitting to start my first blog post with a little introduction about myself and the beginning of my yoga journey.